Cheesy Cauliflower & Broccoli Sticks

  • Author: The BLW Dad
  • Prep Time: 15
  • Cook Time: 15-20
  • Total Time: 30-35
  • Yield: 8 Sticks 1x


These sticks are great for many reasons: they are soft, they are easy for littles ones to grab, and they’re really tasty. Those three things make them a perfect first food, and a recipe that you’re sure to return to time and time again!



  • Handful of Broccoli (approx. 3 large florets)
  • Handful of Cauliflower (approx. 3 large florets)
  • 1 Large Egg
  • 75g Grated Cheese
  • 2 Slices of Bread


  1. Preheat your oven to 180C/350F.
  2. Blitz all of the ingredients in a food processor until there are no large chunks remaining.
  3. Take a meatball-sized amount of the mix and shape it into a 3-inch long sausage shape by squeezing and rolling it in your hands. Repeat until all of the mixture is used.
  4. Place on a baking tray and spray or coat lightly with oil of your choice (I used coconut oil).
  5. Bake in the oven for 15-20 minutes, or until golden brown.
  6. Remove from the oven and allow to cool for 5 minutes. 
  7. Serve and enjoy!



Strorage: Store in an airtight container in the fridge for up to 2/3 days, or freeze on the day of cooking and use within 3 months. 

Suitable: Suitable from 6 months +.

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